Stretching is widely accepted as a means of increasing your flexibility and reversing the stiffening effect of aging, therefore, it should become a fundamental part of a regular training program for men and women. At the same moment stretching can be a protective measure against serious orthopedic disorders as well as a relief option for […]
Either you live an active or a less dynamic lifestyle, the aging process is one of the worst enemies for your body, and especially for your myoskeletal system. Particularly when it comes to the muscles and the joints, age has an insidious impact on them, causing them to stiffen, thus reducing the range of motion […]
As mentioned here, stretching is a form of physical exercise that is used to flex and extend the muscles or the tendons of the body so as to produce greater flexibility and wider range of movement. But how does this technique work and what is actually the mechanism behind it? The Function of the Muscles […]
A great number of men and women, belonging to various categories of age or physical condition, want to maximize their flexibility and their muscles’ elasticity by stretching. At the same moment stretching can help them avoid injuries. But what exactly is that technique, what body areas does it involve and, most importantly, are there any […]
Sciatica is a painful nerve condition which tantalizes millions of people worldwide, affecting the sciatic nerves, two very long nerve that extend from the back of the pelvis, pass through the buttocks and the back of each leg, ending at the feet. Causes The main sciatica cause is a ruptured or protruding disc in the […]
Hernia is a disorder that can affect men and women of every age group, hurting mostly the abdominal and inguinal/groin area. It occurs when the inside layers of the abdominal wall, along with the muscles or tendons in it, initially become weaker and then bulge or get fissured. As a result, a sac is developed […]
Plantar fasciitis is one of the most common causes of heel pain, affecting primarily individuals between 50 and 65 years old or younger persons who push their feet more than usual. It can happen in one foot or both feet. It has to do with the swelling and irritation of a dense tissue band (the […]
Scheuermann’s Disease describes one of the skeletal system diseases which appears on the thoracic or thoracolumbar spine, mostly during adolescence, causing the vertebrae to develop unevenly (when looked at from the side) and the anterior angle to become bigger compared to the posterior. As a result, alterations and deformities occur in one or more vertebrae […]
Parkinson’s disease is a degenerative disorder of the central nervous system which gradually impinges on the patient’s ability to control their movements. Being relatively rare, fortunately, this disorder usually affects people between the ages of 50 and 65, and it can be partially sorted out with the help of stretching exercises. Causes The most common […]
What is Fibromyalgia? Fibromyalgia (composed from the Latin word fibro- [for the fibrous tissue] and the Greek words myo- [muscle] and algos [pain]) is a term that describes a frequent (affecting about 5% of the population, regardless of age, hence even children) and chronic disorder which is characterized by soreness distributed in many body spots and […]
The iliopsoas area’s most important muscle is psoas and this muscle can be the reason for inflexibility in that area, bad posture and lower back pain (more info). Unfortunately, because of their location in the human body, their tendency to stiffen is greater compared to other muscle groups, and that predisposition becomes even greater due […]
Achilles tendon is commonly affected by inflammation and strain, either due to the physical degeneration or excessive use (for example, strenuous work-out programs, running, jogging, playing basketball or tennis etc.) and inappropriate footwear; in addition, stiff calf and hamstring muscles can also lead to that disorder, known as achilles tendonitis. To cope with the situation, you […]
Tight shoulders are a common problem for many people today, posing serious hindrances to the accomplishment of ordinary movements of the upper part of the body and sometimes resulting in distressing situations, which further tighten the shoulders muscles. Luckily, all this unpleasant scenario can be resolved to a very satisfactory extend with some basic stretching […]
Knee stretches are considered by a large majority of physiotherapists and trainers as a very effective way for fortifying the tendons and joints around the knees and preventing them from being over-tightened. Belonging to the larger category of leg stretches, the following exercises can greatly benefit equally ordinary people and runners or athletes, although they […]
Having strong glutes is vital for the proper and untroubled movement of your whole body whereas it plays a major role in avoiding injuries and alleviating from painful conditions. Unfortunately, stretching that specific body area is often neglected – even by those who engage into intense cardiovascular workouts (and naturally make great use of the […]
Arm stretches can be implemented as a complementary exercising program for people who work out or as a main stretching routine for easing their muscles and ligaments, delivering greater range of motions and more uncomplicated execution of everyday activities. The Area Initially, extending your arms or picking up an item may seem one of the […]
by Freelance Writer Mark Wilston In today’s busy work schedules it is very important to maintain a healthy lifestyle by doing different types of exercises which can address your overall fitness and strength. Overall fitness can only be achieved by flexibility which you will only get through stretching. On the other hand, there are various aerobic […]
by Freelance Writer Jenny Morris What is good posture? It is generally considered to be a position in which your back is upright and your buttocks are at the back of your chair, with your feet placed flat on the floor and your knees bent at a right angle. When standing, you should be able […]
by Expert Blogger Mark Wilston It is very important to perform various types of stretching exercises during your work schedule. There are various studies that explain the benefits of stretching exercises done during your working hours. On the other hand, stretching in the workplace can be beneficial in reducing various muscles related disorders. Now, musculoskeletal […]
by HGH Physicians Team High-intensity interval training (HIIT) has been found to boost human growth hormone (HGH) and testosterone levels safely and naturally. HITT exercises work to boost growth hormone and IGF-1 levels by up to 700% to help you build more lean muscle and burn fat more efficiently. To help you balance your hormones […]
by the Team of Macquarie Street Physiotherapy Playing sports can put the body under high physical strain and stress. Whether one aims for excellence in competition or health and wellbeing in recreation, we can exert ourselves to the point of illness or injury. This is when we require the help of a physiotherapist. A Physiotherapist […]
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