The iliopsoas area’s most important muscle is psoas and this muscle can be the reason for inflexibility in that area, bad posture and lower back pain (more info). Unfortunately, because of their location in the human body, their tendency to stiffen is greater compared to other muscle groups, and that predisposition becomes even greater due […]
Achilles tendon is commonly affected by inflammation and strain, either due to the physical degeneration or excessive use (for example, strenuous work-out programs, running, jogging, playing basketball or tennis etc.) and inappropriate footwear; in addition, stiff calf and hamstring muscles can also lead to that disorder, known as achilles tendonitis. To cope with the situation, you […]
Tight shoulders are a common problem for many people today, posing serious hindrances to the accomplishment of ordinary movements of the upper part of the body and sometimes resulting in distressing situations, which further tighten the shoulders muscles. Luckily, all this unpleasant scenario can be resolved to a very satisfactory extend with some basic stretching […]
Knee stretches are considered by a large majority of physiotherapists and trainers as a very effective way for fortifying the tendons and joints around the knees and preventing them from being over-tightened. Belonging to the larger category of leg stretches, the following exercises can greatly benefit equally ordinary people and runners or athletes, although they […]
Having strong glutes is vital for the proper and untroubled movement of your whole body whereas it plays a major role in avoiding injuries and alleviating from painful conditions. Unfortunately, stretching that specific body area is often neglected – even by those who engage into intense cardiovascular workouts (and naturally make great use of the […]
Arm stretches can be implemented as a complementary exercising program for people who work out or as a main stretching routine for easing their muscles and ligaments, delivering greater range of motions and more uncomplicated execution of everyday activities. The Area Initially, extending your arms or picking up an item may seem one of the […]
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