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Our Team includes experts in the field of sports recovery, passionate fans of stretching who believe Stretches can critically improve your whole life!

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How stretching can boost heart health

| August 1, 2016 | Reply
How stretching can boost heart health

by Freelance Writer Mark Wilston In today’s busy work schedules it is very important to maintain a healthy lifestyle by doing different types of exercises which can address your overall fitness and strength. Overall fitness can only be achieved by flexibility which you will only get through stretching. On the other hand, there are various aerobic […]

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Straighten Up! Better Posture, Better Life

| May 3, 2016 | Reply
Straighten Up! Better Posture, Better Life

by Freelance Writer Jenny Morris What is good posture? It is generally considered to be a position in which your back is upright and your buttocks are at the back of your chair, with your feet placed flat on the floor and your knees bent at a right angle. When standing, you should be able […]

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Tips to Reduce Work Related Musculoskeletal Disorders

| April 27, 2016 | Reply
Tips to Reduce Work Related Musculoskeletal Disorders

by Expert Blogger Mark Wilston It is very important to perform various types of stretching exercises during your work schedule. There are various studies that explain the benefits of stretching exercises done during your working hours. On the other hand, stretching in the workplace can be beneficial in reducing various muscles related disorders. Now, musculoskeletal […]

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Stretches and Exercises to Boost Growth Hormone Levels

| March 16, 2016 | Reply
Stretches and Exercises to Boost Growth Hormone Levels

by HGH Physicians Team High-intensity interval training (HIIT) has been found to boost human growth hormone (HGH) and testosterone levels safely and naturally. HITT exercises work to boost growth hormone and IGF-1 levels by up to 700% to help you build more lean muscle and burn fat more efficiently. To help you balance your hormones […]

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How Physiotherapists Deal with Sports-Related Problems

| March 10, 2016 | Reply
How Physiotherapists Deal with Sports-Related Problems

by the Team of Macquarie Street Physiotherapy Playing sports can put the body under high physical strain and stress. Whether one aims for excellence in competition or health and wellbeing in recreation, we can exert ourselves to the point of illness or injury. This is when we require the help of a physiotherapist. A Physiotherapist […]

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Stretching and Yoga Can Minimize Menopause Symptoms

| February 4, 2016 | Reply
Stretching and Yoga Can Minimize Menopause Symptoms

Research has found that women who remain physically active have fewer and more mild menopause symptoms like hot flashes and insomnia than women who are sedentary. There are three main types of exercise that can help you age gracefully and feel as young as you are at heart: aerobic exercise like walking for heart health, […]

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What Clothes Should You Wear to a Yoga Class?

| December 28, 2015 | Reply
What Clothes Should You Wear to a Yoga Class?

by yoga enthousiast June Yoga can be a great exercise not only for the body, but also mind and soul. When practicing this discipline you give yourself the opportunity to improve your fitness and strengthen the muscles, but also center your mind. When you are just getting into it, it is important that you learn […]

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Unable To Sleep? Try These Yoga Poses

| December 1, 2015 | Reply
Unable To Sleep? Try These Yoga Poses

by Health and Fitness Writer Willo Conner Sleep is an essential thing for the health of the eyes and the general body health including the brain. The brain also becomes tired due to lack of rest and unable to think about very small issues as fast as it is expected. Lack of sleep is generally […]

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Top 7 Stretching workouts for joint pain

| November 5, 2015 | Reply
Top 7 Stretching workouts for joint pain

by Health Blogger Sophie Addison The major cause of joint pain is arthritis, a condition that affects the varied joints located in different parts of the body. When one is suffering from arthritis, the joints become painful and stiff. There are many benefits of exercising, and they include making one stay young, flexible and strong, […]

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Safe Stretches Following Liposuction or Abdominal Surgery

| October 20, 2015 | Reply
Safe Stretches Following Liposuction or Abdominal Surgery

by MD Ageless Solutions Following abdominal surgery or liposuction, you will probably be instructed to stick with light activities for a few days. Depending on the procedure, you may have a short recovery of just one or two weeks, at which point you can resume normal activities. Light activity and stretching while you recover is […]

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