Author Archive: admin

Our Team includes experts in the field of sports recovery, passionate fans of stretching who believe Stretches can critically improve your whole life!

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Simple Stretches to Relieve Tendonitis Pain

| October 20, 2015 | Reply
Simple Stretches to Relieve Tendonitis Pain

by HealthGains Team Tendonitis is a very painful condition that can impact your mobility. Inflammation of the tendons makes it difficult to straighten or bend joints in the elbows, knees, and wrists and this inflammation can be serious enough to impact your ability to perform basic daily tasks. There are several stretches you can try […]

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How physiotherapy keep your knee joints healthy for a better quality life?

| October 19, 2015 | 1 Reply
How physiotherapy keep your knee joints healthy for a better quality life?

by Health Blogger Linda Daniels The knees are an important part of the body as they allow one to stand tall and upright. It is, therefore, important to keep the knees healthy for one to have a better quality life. A chronic injury to the knees will affect an individual’s ability to perform daily activities. […]

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Self-Healing of Varicose Veins

| September 23, 2015 | Reply
Self-Healing of Varicose Veins

by The Whiteley Clinic Team Varicose veins have been getting more and more attention as a cosmetic condition over the last few years. These bulbous purple veins affect more women than men, though the idea that only women are affected is a common misconception. Varicose veins can affect anyone and because they’re widely considered unsightly […]

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How to choose the best wardrobe for your stretching routine

| September 18, 2015 | Reply
How to choose the best wardrobe for your stretching routine

by Dovilė, writer at Chameleon.com To make your workout sessions even better and also to get the best results of it more quickly, you really need to make more attention to your clothing! Properly and well-chosen clothing will boost your performance and confidence too! So to make that all happen bellow you will find some tips […]

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Why Healthy Knees make such a difference to your Wellbeing

| September 16, 2015 | Reply
Why Healthy Knees make such a difference to your Wellbeing

by David Angotti from Neocart Despite the fact that your knees are the largest joints in your body, they also happen to be the most susceptible to injury. Keeping your knees healthy and in good working order will make a positive contribution to your wellbeing but unfortunately, painful injuries such as ACL tears and tendonitis […]

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Gentle Stretches to Avoid and Treat Common Foot Injuries

| September 15, 2015 | Reply
Gentle Stretches to Avoid and Treat Common Foot Injuries

by the Infinity Foot & Ankle Team Most people know that stretching can prevent or minimize many sports-related injuries although stretching also has a place in rehabilitation. Stretching can ease the pain of plantar fasciitis and arch pain while reducing your risk of suffering injury during a run. Here are 7 stretches to support healthy, […]

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3 Stretches for Osteoarthritis Joint Pain

| September 11, 2015 | Reply
3 Stretches for Osteoarthritis Joint Pain

Osteoarthritis is a painful and degenerative joint disorder that affects about 27 million adults in the United States. While osteoarthritis can occur in any joint, more than 50% of people with the disease have it in their knees. Exercise is probably the last thing on your mind when your joints already hurt but building up […]

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Self Healing Hamstring Strain – Part II: Home Recovery

| April 30, 2015 | Reply
Self Healing Hamstring Strain – Part II: Home Recovery

To sum up the situation that was fully described in the previous post: After a long period of playing soccer with no appropriate warm up (especially when speaking of hamstring warm up) i found myself not being able to run normally without feeling pain. This looked like an overuse syndrome and it was a permanent […]

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Self Healing Hamstring Strain – Part I: How it Happened

| April 20, 2015 | Reply
Self Healing Hamstring Strain – Part I: How it Happened

After almost 12 months it’s about time for the self healer to come back! During these 12 months i faced one serious issue: A hamstring strain which was later combined with a gluteal strain! Believe it or not this situation took 3 months to be completely fixed! But it took only 15 days after i […]

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Physical Therapist explains the mechanism behind Stretching Potential

| February 21, 2014 | 2 Replies
Physical Therapist explains the mechanism behind Stretching Potential

A Washnington Physical Therapist, Staci Lyon (owner of Pinnacle Physical Therapy) gives her own “thumbs up” to stretching. The main reason why stretching shouldn’t be overlooked lies in the fact that the whole body is a chain of muscles which are getting inflexible while we are getting older. This way muscles begin to apply force […]

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