Either you live an active or a less dynamic lifestyle, the aging process is one of the worst enemies for your body, and especially for your myoskeletal system. Particularly when it comes to the muscles and the joints, age has an insidious impact on them, causing them to stiffen, thus reducing the range of motion and burdening everyday activities, let alone the execution of a demanding exercise program. So, that’s where stretching comes (for more info on what exactly is called stretching click this) to offer valuable help in living up your muscles and enabling you reap a whole bunch of advantages that can improve your overall physical health.
Main Advantages of Stretching
At this point, however, we should not fail to mention that there have been some arguments against the helpfulness of stretches, mostly in the form of researches that ended up in mixed results in terms of their productivity; yet, the biggest part of the health and fitness care community widely advocates stretching as an essential part of fitness and well-being. So, down the page are the most important of the stretching benefits.
Greater flexibility and wider range of movement in the joints: Maybe the most widely known aspect of a proper stretching routine. As the joints get more elastic and the span of movement grows, you will be able to experience a much more convenient and fuss-free mobility in either typical or more demanding tasks of your daily life (i.e. lifting heavy loads, bending, flexing to reach a highly positioned object or running). As it is obvious, this aspect becomes of bigger importance for the elderly persons, whose muscles and joints have weakened significantly and their range of movement is extremely narrower than that of younger ones, so, having adopted a reliable stretching program will help them withstand the effect of time.
- Fewer chances of being injured: Firmly associated with the increased flexibility point, this aspect of stretching can be perhaps regarded as the most valuable for one’s all-around healthiness. Stretching prepares the body in a way that it can be adjusted to sharper and more rigid movements, thus helping it resist an unexpected injury provoked by a sudden overload that would otherwise exceed the regular limits of the joints or the tendons. Again, older people, who are much more prone to suffering from accidental injuries, can be massively benefited by stretching. Finally, having stayed on a regular stretching plan can drastically diminish the recovery time after an injury.
- Improved blood circulation: Performing regular stretching increases the blood flow to your muscles, resulting in their upgraded nourishment and the elimination of waste materials from the muscle tissue. Consequently, your muscle mass develops more rapidly and you can further lessen the chances of an injury, or the time needed for recovery after an unavoidable damage.
- Boosted energy levels: Thanks to the increased flow of blood, and the loosening of the muscles and tendons, stretching results in relieving muscle fatigue and thus sparking your vitality.
- Relief from pain and discomfort: Frequent stretching (mainly performed on lower back, quadriceps, hips and hamstrings) de-stresses the tightened muscles, thus improving alignment and body posture and ultimately leading to pain alleviation and increased comfort during your daily activities.
- Better balance: Completing a selected series of stretching for specific parts of your body promotes coordination and more focused movements while lessening the chances of suffering from an injury as a result of a fall.
- Relief from emotional tension: Being a type of exercise, stretching generally raises the level of endorphins, boosting your mental condition. But more particularly, performing stretches alleviates the tension caused by the contraction of the muscles, thus improving your mood.
- Disarranged muscle fibers are straightened up: After working out it’s pretty common that many muscle fibers are disarranged which is a serious post-exercise issue. Stretching is able to straigthen up fibers in the line of tension which is absolutely vital in order for faster post workout muscle recovery! For more information on how stretching works towards this direction click here!
Especially for Athletes
Summing up, there are many ways in which stretching can benefit ordinary men and women of all ages. And when it comes to athletes, these advantages get an even greater value; that is rational, because, in most sports, the pressure added on the muscles and joints is bigger compared to that applied during the daily routine while the movements of the body are much more dynamic. Therefore, there is practically no probability of a sensible athlete, even an amateur one, to skip the necessary stretches post-exercise (which also help achieve faster work-out recovery and cut down muscle soreness) or at other moments of his / her day, because stretching seems to be the best means of coping with the bustle and the dangers of a demanding sport or activity.
Don’t forget that stretching is a natural activity for all people (and animals!), which is performed unconsciously many times during a day (for example, after sitting or lying in a certain position for too long). Therefore, it is no wonder that a smart and functional stretching routine, adapted to your special needs and your current physical status, can deliver remarkable gains for your whole health and wellness condition, without necessitating tremendous commitment!
And if you want to find how stretches work, in simple words just read this!
Category: About Stretching