Category: About Stretching

Our Stretching Guide

| June 24, 2013 | 1 Reply
Our Stretching Guide

Stretching is widely accepted as a means of increasing your flexibility and reversing the stiffening effect of aging, therefore, it should become a fundamental part of a regular training program for men and women. ¬†At the same moment stretching can be a protective measure against serious orthopedic disorders as well as a relief option for […]

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Benefits of Stretching

| June 20, 2013 | Reply
Benefits of Stretching

Either you live an active or a less dynamic lifestyle, the aging process is one of the worst enemies for your body, and especially for your myoskeletal system. Particularly when it comes to the muscles and the joints, age has an insidious impact on them, causing them to stiffen, thus reducing the range of motion […]

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How Stretches Work – The Mechanics of Stretching

| June 20, 2013 | 1 Reply
How Stretches Work – The Mechanics of Stretching

As mentioned here, stretching is a form of physical exercise that is used to flex and extend the muscles or the tendons of the body so as to produce greater flexibility and wider range of movement. But how does this technique work and what is actually the mechanism behind it? The Function of the Muscles […]

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An Introduction to Stretching

| June 18, 2013 | Reply
An Introduction to Stretching

A great number of men and women, belonging to various categories of age or physical condition, want to maximize their flexibility and their muscles’ elasticity by stretching. At the same moment stretching can help them avoid injuries. But what exactly is that technique, what body areas does it involve and, most importantly, are there any […]

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