Category: Stretching specific Body Areas

Groin Stretches

| July 24, 2013 | Reply
Groin Stretches

Tissues and muscles of inner thighs and groin have the tendency to stiffen due to age, poor posture and lack of exercise, resulting in weakness, discomfort in hips, knees and/or the lower back region, as well as in increased susceptibility to injury. Therefore, performing stretches for the groin area can contribute to a better hip […]

Read More

Calf Stretches

| July 20, 2013 | Reply
Calf Stretches

Strained or tight calf muscles can be a really unpleasant or painful situation, even when simply walking. That can be caused by a variety of reasons such as genetically predisposition, improper shoes, strenuous work-out programs etc. Therefore, taking care of that matter is extremely significant for the effortless performance of muscles and joints, especially if […]

Read More

Back Stretches

| July 18, 2013 | Reply
Back Stretches

Back stretches have been developed by fitness trainers, physiotherapists and medical specialists mainly in order to alleviate back painĀ (more information can be found here) a common issue that affects most people at some point in their life. Back pain is usually attributed to the stiffness of the upper and lower back muscles, that is in […]

Read More

Hamstring Stretches

| July 17, 2013 | Reply
Hamstring Stretches

Stiff hamstrings are a frequent issue that a huge number of athletes like sprinters, runners cyclists etc. but, most importantly, ordinary people who live a sedentary life tend to encounter. To deal with that issue, a series of hamstring stretches have been developed, rendering bigger flexibility of the muscles involved as well as offering alleviation […]

Read More

Neck Stretches

| July 3, 2013 | Reply
Neck Stretches

Neck pain is a typical medical issue for millions of people around the world, being triggered by a wide variety of reasons (poor posture, nerve compression, worn joints, injuries caused by a whiplash or other trauma etc.). To deal with that issue and to help affected people fortify those muscles, a selection of neck stretching […]

Read More