Category: Self Healer

Self Healing Hamstring Strain – Part II: Home Recovery

| April 30, 2015 | Reply
Self Healing Hamstring Strain – Part II: Home Recovery

To sum up the situation that was fully described in the previous post: After a long period of playing soccer with no appropriate warm up (especially when speaking of hamstring warm up) i found myself not being able to run normally without feeling pain. This looked like an overuse syndrome and it was a permanent […]

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Self Healing Hamstring Strain – Part I: How it Happened

| April 20, 2015 | Reply
Self Healing Hamstring Strain – Part I: How it Happened

After almost 12 months it’s about time for the self healer to come back! During these 12 months i faced one serious issue: A hamstring strain which was later combined with a gluteal strain! Believe it or not this situation took 3 months to be completely fixed! But it took only 15 days after i […]

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Self-Healing MCL Sprain – Part III: Gym Recovery

| February 13, 2014 | 4 Replies
Self-Healing MCL Sprain – Part III: Gym Recovery

It’s about time to share the last part of my MCL Sprain Story and how i fixed it on my own! It’s been a long time since posting part II but this was in order to make sure my approach was effective in long terms. In order to learn how this sprain took place check […]

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Self-Healing MCL Sprain – Part II: Home Recovery

| December 12, 2013 | 5 Replies
Self-Healing MCL Sprain – Part II: Home Recovery

A quick synopsis of my situation.. after a slip in a wet soccer field and a series of soccer/tennis matches i ended up suffering from an MCL sprain (probably Grade I) that was making it almost impossible even to jog (find more here). This brought memories  of a traumatic experience of a really serious patellar […]

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Self-Healing MCL Sprain – Part I: How it happened

| December 3, 2013 | Reply
Self-Healing MCL Sprain – Part I: How it happened

Hello again! After receiving extremely positive feedback on the introductory post of my “Self-Healer” Section truth is i can’t wait to publish my next post!  I thought that it would make sense if i would start with an ongoing injury and my efforts to self-heal asap! Let’s get to the point immediately! How it happened? It […]

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Self Healer – An Introduction

| December 2, 2013 | Reply
Self Healer – An Introduction

Stretchify.com Notice: We decided to give George K., our content manager and an enthusiastic fan of Stretching, a corner at Stretchify.com where he will be sharing his experience on stretching and how stretching helped him reverse  many serious issues!  George, now suffering from MCL (Medial Collateral Ligament) strain, will be updating this section probably 3-4 […]

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