Category: Stretches and Diseases

Degenerative Disc Disease Stretches

| August 16, 2013 | 2 Replies
Degenerative Disc Disease Stretches

Degenerative disc disease (or degenerative disc disorder, since the condition is not literally a disease) is a type of osteoarthritis (more info on osteoarthritis stretches) of the spine which affects the intervertebral discs (small rubbery pieces of cartilage) located between the bones (or vertebral bodies) that consist the spine; these intervertebral discs make it possible […]

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Back Pain Stretches

| August 15, 2013 | 1 Reply
Back Pain Stretches

Back pain is a common health issue that affects a massive percentage of people at some point of their life (most frequently, it impinges on ages between 35 and 50). Being consistent or sporadic, and sourced from muscles, nerves, bones, joints or other structures, it can be felt in several forms, thus making life and […]

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